3 Loving/Caring Questions

All movement and no recovery make for a poor pillar. — “Don’t limit your challenges — challenge your limits.”- Unknown We are back to Pilar # 1 today, Movement and Recovery. It may seem counterintuitive that the more you engage in Movement, the more you need to engage in Recovery. Movement and Recovery may seem like opposites, but they are interrelated. …

3 Gratitude Questions

Can we have successful well-being habits without having a purpose? — “No matter how hard the past, you can always begin again.”- Jack Kornfield We all know that our well-being habits are important. Nevertheless, it is not easy to stick with our well-being habits. That is the reality of our lives. There will be peaks, valleys, and of course plateaus. That’s…

3 Wisdom Questions

Can we be 5% more responsible for our well-being and embody Bruce Lee at the same time? — “Go confidently in the direction of your dreams. Live the life you have imagined.”- Henry David Thoreau In Steven Chandler’s book, Crazy Good: A Book of Choices, he tells us “There is bad and there is good . . . And then there is crazy good.” And, our path to…

3 Hope Questions

Is purpose = hope = energy, a magic formula? — “It is not enough to have a good mind; the main thing is to use it well.”- Rene Descartes Black Hole Focus — How Intelligent People Can Create a Powerful Purpose for Their Lives written by Dr. Isaiah Hankel was part of my weekly Lawyer’s Well-Being Newsletter email that I…

3 Courage Questions