What does the average human do with the 24 hours in the day? — “If you are always trying to be normal you will never know how amazing you can be.”- Maya Angelou McGill University researchers studied how human beings spend their time on an average day and the findings were a bit surprising. We all have 24 hours in a day. Across the…

3 Courage Questions

What can we learn from the NFL coach who threw out “My Child is an Honor Roll Student” bumper stickers? — “If we did all the things we are capable of, we would literally astound ourselves.”- Thomas A. Edison The NFL season kicks off tonight when the defending champs, the Kansas City Chiefs face the Detroit Lions. The rest of the 30 teams start their seasons on Sunday or Monday. Each…

3 Energy Questions What keeps you from directing your energy to what’s important now? Are you able to maintain your energy throughout the day? How are your inputs impacting your energy? 2 Quotes “Forget the mistakes of the past and press on to the greater achievements of the future.”-Norman Vincent…

3 Things we can learn from the $18 million dollar FedEx Cup Champion — Viktor Hovland — “To see things in the seed, that is genius.”- Lao Tzu For those of you who are unfamiliar with the FedEx Cup and the FedEx Cup Playoffs, it is a series of three events to determine the FedExCup champion. …

3 Self-Mastery Questions Are you beating yourself up for your flaws? Have you committed to self-mastery? Can you learn from your mistakes? 2 Quotes “Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.”-W.H. Murray “Thinking: the talking of the soul with…

Mamba Mentality, Sarah the Journalist, and our Well-Being Superpower! — “Failure is success if you learn from it.”- Unknown The late great Kobe Bryant’s work ethic is the stuff of legend. There are countless stories that highlight his work ethic, some even dating back to his high school days. Two of my favorites involve Alan Stein Jr. …

3 Curiosity Questions

Should you draft a Ulysses pact for yourself to help improve your well-being? — “Live life to the fullest, and focus on the positive.”- Matt Cameron A Ulysses pact refers to the pact that Ulysses (Greek name Odysseus) made with his men as they approached the Sirens. On his way back after winning the Trojan War, Ulysses realized he would have to go by…