The Weekly 3, 2, One Post (3 Tiny Things to Try, 2 Quotes, and One Last Thought)

3 Tiny Nutrition Things to Try

A healthier nutritional plan requires you to:

1. Eat more fruits and vegetables;
2. Eat less processed food;
3. Pay attention to your protein intake.

2 Quotes

“It’s not who you think you are that holds you back it’s who you think you’re not.”

-Anonymous