The Weekly 3, 2, One (3 Tiny Things, 2 Quotes, and One Last Thought)

3 Tiny Nutrition Things

A concept from Precision Nutrition regarding different food groups…

1. Eat more;
2. Eat some;
3. Eat less.

Here is a link for the infographic that goes along with the concept, https://www.precisionnutrition.com/what-should-i-eat-infographic

2 Quotes

“If you stay curious, you’ll never stay stuck.” -Frank Gehry

“Life grants nothing to us mortals without hard work” -Horace

One Last Thought

A simple way to eat less of the things that you shouldn’t is to know what your weaknesses are and reduce their availability. If you know your weakness is chocolate chip cookies, then having boxes of chocolate chip cookies available is not going to help you.