The Weekly 3, 2, One (3 Tiny Things, 2 Quotes, and One Last Thought)
1 min readOct 6, 2020
3 Tiny Movement Things
Stretches to counter sitting...
- Neck rotations slowly to the left and to the right and then up and down;
- Shoulder shrugs forward and back;
- Trunk rotations side to side.
2 Quotes
