The Weekly 3, 2, One (3 Tiny Things, 2 Quotes, and One Last Thought)

3 Tiny Sleep Things

Try these ideas to improve your sleep.

1. Keep your bedroom dark;
2. Try some yoga for sleep, https://www.youtube.com/watch?v=xP5j5U-h-jM;
3. No caffeine after 2pm.

2 Quotes

“In your actions, don’t procrastinate. In your conversations, don’t confuse. In your thoughts, don’t wander. In your soul, don’t be passive or aggressive. In your life, don’t be all about business.”-Marcus Aurelius

“Education is the passport to the future, for tomorrow belongs to those who prepare for it today.”-Malcolm X

One Last Thought

Perhaps the injustice happening in the world does not affect you, or perhaps you choose to ignore. Will you rise up and let your voice be heard or will you sit this one out? Out of sight, out of mind, is the easy path.