The Weekly 3, 2, One (3 Tiny Things, 2 Quotes, and One Last Thought)

3 Tiny Movement Things

Participating in regular physical activity can have numerous benefits. Find something you like and do it.

1. Run, walk, swim;
2. Pilates, H.I.I.T, Yoga;
3. Bodyweight, weights, kettlebells.

2 Quotes

“An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity.”-Dr. Martin Luther King Jr.

“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.”-Unknown

One Last Thought

Your past failures are not indicators of future failures, just as past successes are not indicators of future successes. You have to show up, do work, and embrace the process.