The Weekly 3, 2, One (3 Tiny Things, 2 Quotes, and One Last Thought)

3 Tiny Sleep Things

1. Go to sleep and wake up at the same time every day, including weekends;
2. Establish a relaxing, calming bedtime routine ;
3. A bedroom temperature between 60 and 67 degrees Fahrenheit helps promote sleep.

2 Quotes

“Any person capable of angering you becomes your master. They can anger
you only when you permit yourself to be disturbed by them.” -Epictetus

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader” -John Quincy Adams

One Last Thought

Charles Barkley famously said “I’m not a role model. Just because I dunk a basketball doesn’t mean I should raise your kids.” Unfortunately, people seem to have forgotten what a role model is and more importantly what a role model isn’t. A role model is a person who sets a good example for others to follow.