The Weekly 3, 2, One (3 Tiny Things, 2 Quotes, and One Last Thought)

3 Tiny Movement Things

Try these equipment-free exercises to boost your at-home cardio workouts.

1. Burpee broad jumps;
2. Plyometric jumping jacks;
3. Jogging in place.

2 Quotes

“Learn to be indifferent to what makes no difference.”-Marcus Aurelius

“First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not.”-Octavia Butler

One Last Thought

Our lives are a work in progress. You shouldn’t aspire to be perfect, nobody is perfect. You should aspire to get a little better every day. With hard work and dedication, you can get a little better every day.