The Weekly 3, 2, One (3 Tiny Things, 2 Quotes, and One Last Thought)

3 Tiny Sleep Things

1. Create a sleep-inducing environment in your bedroom;
2. Avoid excess light exposure;
3. Maximize peace and quiet.

2 Quotes

“There is no passion to be found playing small, in settling for a life that is less than the one you are capable of living.”-Nelson Mandella

“When you say ‘Yes’ to others, make sure you are not saying ‘No’ to yourself.”-Paolo Coehlo

One Last Thought

The only person that can stop you from achieving, is you. Believe and achieve.