The Weekly 3, 2, One (3 Tiny Things, 2 Quotes, and One Last Thought)

3 Tiny Recovery Things

Foam Rolling options for the Lower Body

1. Calves;
2. Hamstrings;
3. Quads.

2 Quotes

“If you really think small, your world will be small. If you think big, your world will be big.”-Paulo Coelho