The Weekly 3, 2, One (3 Tiny Things, 2 Quotes, and One Last Thought)

3 Tiny Recovery Things

Recovery after training is just as important as training. A couple of ideas…

  1. Do a cooldown of some sort after training (dependent on how you trained);
  2. Replenish lost fluids (water);
  3. Rest and relax.

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Marc W. Crayton

Marc W. Crayton

461 Followers

I help newer, younger lawyers make better well-being decisions so that they can thrive personally and professionally. Forward, always!