The Weekly 3, 2, One (3 Tiny Things, 2 Quotes, and One Last Thought)

Marc W. Crayton
1 min readJul 14, 2020

3 Tiny Recovery Things

Recovery after training is just as important as training. A couple of ideas…

  1. Do a cooldown of some sort after training (dependent on how you trained);
  2. Replenish lost fluids (water);
  3. Rest and relax.


The tranquility that comes when you stop caring what they say. Or think, or do. Only what you do.” -Marcus Aurelius

Tis easier to prevent bad habits than to break them.” -Benjamin Franklin

One Last Thought

Instead of focusing our energy on things we have no control over, like other people’s actions, their misstatements, and poor decisions, we should focus our energy on things we can control. We can control our actions, the words we choose to use, and the decisions we make.



Marc W. Crayton

I help newer, younger lawyers make better well-being decisions so that they can thrive personally and professionally. Forward, always!