The Weekly 3, 2, One (3 Tiny Things, 2 Quotes, and One Last Thought)

3 Tiny Nutrition Things

Try these ideas to boost your nutrition.

1. Eat a variety of colorful organic fruits and vegetables;
2. Add a source of protein to your meals and snacks;
3. Cook healthy at home.

2 Quotes

“We are more often frightened than hurt, and we suffer more in imagination than in reality.”-Seneca

“Success is 99% failure.”-George Mumford

One Last Thought

Your journey to getting better every day won’t only require hard work and dedication, it will require more. It will require an adjustment in the way you perceive things, the actions you take, and your willpower.