The Weekly 3, 2, One (3 Tiny Things, 2 Quotes, and One Last Thought)

3 Tiny Sleep Things

Three things to try to improve your sleep quality.

1. Use an app to filter blue light on your devices (f.lux for example);
2. Wear blue light blocking glasses;
3. Create a digital sunset time at least an hour before bed.

2 Quotes

“The whole future lies in uncertainty: live immediately.”-Seneca

“Never confuse a single defeat with a final defeat.” -F. Scott Fitzgerald

One Last Thought

Say no to the things that do not matter and yes to the things that do.