The Weekly 3, 2, One (3 Tiny Things, 2 Quotes, and One Last Thought)

Marc W. Crayton
Nov 17, 2020

3 Tiny Sleep Things

  1. Prioritize sleep;
  2. Incorporate some quiet time into your bedtime routine;
  3. Get seven to nine hours of sleep.

2 Quotes

Begin at once to live, and count each separate day as a separate life.-Seneca

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Marc W. Crayton

I help newer, younger lawyers make better well-being decisions so that they can thrive personally and professionally. Forward, always!