The Weekly 3, 2, One (3 Tiny Things, 2 Quotes, and One Last Thought)

3 Tiny Sleep Things

1. Prioritize sleep;
2. Incorporate some quiet time into your bedtime routine;
3. Get seven to nine hours of sleep.

2 Quotes

“Begin at once to live, and count each separate day as a separate life.”-Seneca

“Man’s capacity for justice makes democracy possible, but man’s inclination to injustice makes democracy necessary.”-Reinhold Niebuhr

One Last Thought

Where are there opportunities for you to be a little bit better? We all have the ability to be a little bit better when the opportunity arises. Those that choose to be a little bit better, will be a little bit better. Those that choose not to, will not. The choice is yours.