The Weekly 3, 2, One (3 Questions, 2 Quotes, and One Last Thought)

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3 Self-Mastery Questions

  1. Are you tuning in for self-mastery?
  2. How committed to your self-mastery journey are you?
  3. Do you embody self-mastery daily?

2 Quotes

Be quick, but don’t hurry . . . and always be in balance..”-Andrew Hill

“Negative thoughts are like micro toxins — relatively harmless when your exposure is low, but in high quantities, they are poisonous to your mind.”-Elizabeth Blackburn, Ph.D.

One Last Thought

We always have a choice. We can react mindlessly or we can respond mindfully. Reacting mindlessly is our default mode. We need to practice responding mindfully so that becomes our default mode.

Forward, always!

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Marc W. Crayton

I help newer, younger lawyers make better well-being decisions so that they can thrive personally and professionally. Forward, always!