The Weekly 3, 2, One (3 Questions, 2 Quotes, and One Last Thought)


3 Self-Mastery Questions

  1. Are you tuning in for self-mastery?
  2. How committed to your self-mastery journey are you?
  3. Do you embody self-mastery daily?


Be quick, but don’t hurry . . . and always be in balance..”-Andrew Hill

“Negative thoughts are like micro toxins — relatively harmless when your exposure is low, but in high quantities, they are poisonous to your mind.”-Elizabeth Blackburn, Ph.D.

One Last Thought

We always have a choice. We can react mindlessly or we can respond mindfully. Reacting mindlessly is our default mode. We need to practice responding mindfully so that becomes our default mode.

Forward, always!



Marc W. Crayton

I help newer, younger lawyers make better well-being decisions so that they can thrive personally and professionally. Forward, always!