The Lawyer’s Well-Being Brief

Step by step, navigating earth, mind, and body

“If you can, help others; if you cannot do that, at least do not harm them”-Dalai Lama

Welcome back or welcome to the Lawyer’s Well-being Brief. Each week, I share insights and practical tools to help us enhance our well-being and thrive in our personal and professional lives. This week, I am sharing tips from Do Walk: Navigate earth, mind and body. Step by step written by Libby DeLana.

Who is Libby DeLana?

Libby DeLana is the creator and co-host of the This Morning Walk™ with Alex Elle, the author of Do/Walk (Do Books, 2021), and a leading voice on the emotionally transformative power of walking.

In 2011, Libby began a daily practice of walking, which she has maintained without missing a day. Over the years, she has walked more than 25,000 miles, equivalent to circling the earth. This commitment led her to author the book “Do Walk,” where she shares lessons and insights from her walking journey.

What is Do Walk: Navigate earth, mind and body. Step by step about?

One morning, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of…