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The Lawyer’s Well-Being Brief
Celebrating World Health Esteem Month: Embracing Wellness from the Inside Out
“The best preparation for tomorrow is doing your best today.”-H. Jackson Brown, Jr.
Welcome back or welcome to the Lawyer’s Well-being Brief. Each week, I share insights and practical tools to help us enhance our well-being and thrive in our personal and professional lives. This week, I am sharing tips to celebrate World Health Esteem Month.
January is a time for fresh starts, making it the perfect moment to celebrate World Health Esteem Month. Unlike the pressure-filled messaging of “New Year, New You,” this global observance shifts the focus from fixing perceived flaws to honoring and enhancing our physical, mental, and emotional well-being.
So, what exactly is health esteem?
It’s the intersection of health and self-esteem, where we not only prioritize taking care of our bodies but also celebrate the uniqueness of who we are. Here’s how we can embrace this empowering approach during World Health Esteem Month and beyond:
1. Reframe Wellness Goals
Instead of framing health goals as a way to “fix” ourselves, focus on how they can make us feel more energized, connected, and fulfilled. Whether it’s incorporating more…