The Lawyer’s Well-Being Brief

A Few of My Favorite Well-Being Things

“Life is a succession of lessons which must be lived to be understood.”-Ralph Waldo Emerson

Welcome back or welcome to the Lawyer’s Well-being Brief. Each week, I share insights and practical tools to help us enhance our well-being and thrive in our personal and professional lives. This week, I was inspired by my daughter’s beautiful chorus performance of “My Favorite Things.” In that spirit, I’m excited to share some of my favorite well-being practices across the Five Pillars of Well-Being. Let’s dive in!

Pillar # 1 Movement and Recovery

Here are some of my favorite tools and practices for movement and recovery:

Movement

Kettlebell Training with Louka Kurcer
I’ve been focusing on kettlebell training lately, and Louka Kurcer’s programming has been a game-changer. His minimalist yet highly effective approach emphasizes the philosophy that “strength fixes almost everything.” As an expert in hardstyle kettlebell, flexibility, and bodyweight strength training, Louka offers programs ranging from one day to several months — many of which are free.

• YouTube: Hardstyle Kettlebell Pro
• Instagram: @kettlebeast