The Lawyer’s Well-Being Brief

Some basic science of well-being tips

Marc W. Crayton
2 min readJun 14, 2024

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”-Plato

Welcome back or welcome to, the Lawyer’s Well-being Brief. Every week, I share insights and tools to help us improve our well-being. This week we look at tips from Creating Your Best Life — The Ultimate Life List Guide, by Caroline Adams Miller, MAPP.

Who is Caroline Adams Miller

Caroline is a well-respected expert on Goals & Grit™ whose scientific approach to change fosters lasting success in organizations and individuals. A Harvard graduate with a Masters in Applied Positive Psychology from the University of Pennsylvania, she has authored multiple global bestsellers.


Creating Your Best Life is a self-help book that focuses on positive psychology and the science of goal-setting and achievement. The book offers readers practical strategies and evidence-based techniques to cultivate happiness, resilience, and success in various aspects of life.

So What?

The book serves as a guide for individuals seeking to enhance their well-being and achieve their full potential.



Marc W. Crayton

I help newer, younger lawyers make better well-being decisions so that they can thrive personally and professionally. Forward, always!