The Lawyer’s Well-Being Brief

Tips from Peak Performance Coach Greg Harden

“When we give up on our dreams, we die while still alive.”-Robin Sharma

Welcome back or welcome to, the Lawyer’s Well-being Brief. Every week, I share insights and tools to help us improve our well-being. This week we look at some tips from Peak Performance Coach Greg Harden.

Who is Greg Harden?

Greg Harden, is a life coach, motivational speaker, and executive consultant who is best known for his work with 7-time Super Bowl champion quarterback Tom Brady, Heisman Trophy winner and Super Bowl MVP Desmond Howard, and 23-time Olympic gold medalist Michael Phelps.

What are the Tips?

1. Acknowledge self-sabotaging thoughts.
2. Take a holistic view of your life.
3. Train yourself for fast recovery
4. Control the Controllable.

Zoom In

1. First, as individuals, we must be frank with ourselves about how we are self-sabotaging. Harden shares that many athletes sabotage with negative self-talk; the voice in their head is critical and defeatist.
2. According to Harden, everyone can view themselves through three lenses: physical, emotional, and spiritual. These lenses help…