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The Lawyer’s Well-Being Brief
True Success in Well-Being: The 7 Essential Conditions
“Deciding what not to do is as important as deciding what to do.”-Steve Jobs
Welcome (back) to the Lawyer’s Well-Being Brief! Each week, I share insights and practical strategies to help us cultivate well-being and thrive — both personally and professionally. This week, we are looking at True Success: A New Philosophy of Excellence written by Tom Morris.
In our pursuit of success, we often focus on external achievements — career milestones, financial gains, or accolades. However, true success is rooted in well-being, the foundation that allows us to thrive in all aspects of life. Tom Morris’ book offers 7 Conditions of True Success which provide a powerful framework for achieving holistic health through exercise and recovery, sleep, nutrition and hydration, mindset, and connection.
1. A Clear Sense of Purpose: Move with Intention
Exercise is most effective when it aligns with your goals and lifestyle. Whether it’s training for a marathon, building strength, or simply staying active, knowing why you move fuels consistency. Purpose-driven movement transforms exercise from a chore into a fulfilling practice.
