Member-only story
The Lawyer’s Well-Being Brief
5 New Things to Help Nurture Well-Being
“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be dones does away with fear.”-Rosa Parks
Welcome (back) to the Lawyer’s Well-Being Brief! Each week, I share insights and practical strategies to help us cultivate well-being and thrive — both personally and professionally. Live well! Lawyer well!
While classic tools like mindfulness and regular exercise are still essential, 2025 has brought some exciting new approaches to help support your mental, physical, and emotional health.
Here are five new things we can try right now to help nurture our well-being:
1. Soundscapes with Purpose: Adaptive Audio Therapy
Music therapy has evolved. New adaptive audio apps like Endel, Moongate, or Brain.fm now offer real-time soundscapes designed to sync with your heart rate, mood, and even circadian rhythm. These AI-driven sound environments help reduce stress, increase focus, or support restful sleep — and they’re tailored just for you.
Try it: Use it during work to reduce anxiety or wind down with a “sleep rhythm” soundscape at night.
