The Lawyer’s Well-Being Brief

A Look at Tom Brady’s Sleep Routine

“The first wealth is health.”- Ralph Waldo Emerson

Welcome back or welcome to, the Lawyer’s Well-being Brief. We are back to Pilar # 2 today, Sleep.An investment in our sleep is an investment in our well-being.

Tom Brady played in the NFL for 23 seasons. Brady was selected 199th overall by the Patriots in the sixth round of the 2000 NFL Draft. Brady’s accomplishments on the football field are unmatched. He holds many major quarterback records, including most career passing yards, completions, touchdown passes, and games started. He is the NFL leader in career quarterback wins, quarterback regular season wins, quarterback playoff wins, and Super Bowl Most Valuable Player (MVP) Awards, and the only Super Bowl MVP for two different franchises. Additional accolades held by Brady include the most Pro Bowl selections and the first unanimous NFL MVP. The only quarterback to win a Super Bowl in three separate decades, Brady is also noted for the longevity of his success. He was the oldest NFL MVP at age 40, the oldest Super Bowl MVP at age 43, and the oldest quarterback selected to the Pro Bowl at age 44.

Brady attributes much of his longevity and success to his strict health and well-being regimen. He consistently went to bed at 9:00 pm and consistently woke up at…